WHEAT POPPED GRAINS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHEAT POPPED GRAINS: 4
vs
POTATO CHIPS: 4
(3 ties)
Overview
| Nutrient | WHEAT POPPED GRAINS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 380 cal | 500 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 88 g | 57.1 g | |
| Fat | 0.4 g | 28.6 g | |
| Fiber | 0.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT POPPED GRAINS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT POPPED GRAINS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 2 MG | 571 MG |