WHEAT POPPED GRAINS vs MINI PRETZEL TWISTS
Nutrition comparison per 100 g serving
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MINI PRETZEL TWISTS wins in 4 out of 11 nutrient categories
WHEAT POPPED GRAINS: 3
vs
MINI PRETZEL TWISTS: 4
(4 ties)
Overview
| Nutrient | WHEAT POPPED GRAINS | MINI PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 380 cal | 400 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 88 g | 80 g | |
| Fat | 0.4 g | 3.3 g | |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT POPPED GRAINS | MINI PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT POPPED GRAINS | MINI PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 5.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2 MG | 1,100 MG |