WHEAT POCKET PITA BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 13 nutrient categories

WHEAT POCKET PITA BREAD: 4 vs SPLIT TOP WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	WHEAT POCKET PITA BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	0 cal	250 cal
Protein	9.7 g	7.7 g
Carbs	53.2 g	48.1 g
Fat	0.8 g	2.9 g
Fiber	8.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	WHEAT POCKET PITA BREAD	SPLIT TOP WHEAT BREAD
Calcium, Ca	48 MG	115 MG
Iron, Fe	3.1 MG	3.7 MG
Potassium, K	0 MG	115 MG
Sodium, Na	419 MG	442 MG

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