WHEAT POCKET PITA BREAD vs CORN BREAD
Nutrition comparison per 100 g serving
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WHEAT POCKET PITA BREAD wins in 8 out of 11 nutrient categories
WHEAT POCKET PITA BREAD: 8
vs
CORN BREAD: 2
(1 ties)
Overview
| Nutrient | WHEAT POCKET PITA BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 326 cal | |
| Protein | 8.8 g | 4.2 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 0 g | 10.1 g | |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT POCKET PITA BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | WHEAT POCKET PITA BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 217 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 500 MG | 194 MG |