WHEAT POCKET PITA BREAD vs FLAXSEED LINSEED BREAD
Nutrition comparison per 100 g serving
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WHEAT POCKET PITA BREAD wins in 5 out of 11 nutrient categories
WHEAT POCKET PITA BREAD: 5
vs
FLAXSEED LINSEED BREAD: 4
(2 ties)
Overview
| Nutrient | WHEAT POCKET PITA BREAD | FLAXSEED LINSEED BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 240 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 50 g | 48 g | |
| Fat | 0 g | 4 g | |
| Fiber | 5.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT POCKET PITA BREAD | FLAXSEED LINSEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT POCKET PITA BREAD | FLAXSEED LINSEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 500 MG | 580 MG |