WHEAT POCKET PITA BREAD vs DARK PUMP PARTY BREAD

Nutrition comparison per 100 g serving

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DARK PUMP PARTY BREAD wins in 6 out of 14 nutrient categories

WHEAT POCKET PITA BREAD: 4 vs DARK PUMP PARTY BREAD: 6 (4 ties)

Overview

Nutrient	WHEAT POCKET PITA BREAD	DARK PUMP PARTY BREAD	Winner
Calories	235 cal	0 cal
Protein	8.8 g	10.2 g
Carbs	50 g	0 g
Fat	0 g	0 g	Tie
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DARK PUMP PARTY BREAD	Winner
Niacin	5.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT POCKET PITA BREAD	DARK PUMP PARTY BREAD
Calcium, Ca	88 MG	20 MG
Iron, Fe	2.9 MG	3.3 MG
Potassium, K	176 MG	163 MG
Sodium, Na	500 MG	0 MG

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