WHEAT POCKET PITA BREAD vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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WHEAT POCKET PITA BREAD wins in 6 out of 10 nutrient categories
WHEAT POCKET PITA BREAD: 6
vs
CIABATTA ROLLS: 3
(1 ties)
Overview
| Nutrient | WHEAT POCKET PITA BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 0 cal | |
| Protein | 9.7 g | 0 g | |
| Carbs | 53.2 g | 0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 8.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT POCKET PITA BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 419 MG | 0 MG |