WHEAT POCKET PITA BREAD vs BOLILLO ROLLS
Nutrition comparison per 100 g serving
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WHEAT POCKET PITA BREAD wins in 7 out of 11 nutrient categories
WHEAT POCKET PITA BREAD: 7
vs
BOLILLO ROLLS: 3
(1 ties)
Overview
| Nutrient | WHEAT POCKET PITA BREAD | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 316 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 50 g | 59.7 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT POCKET PITA BREAD | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | WHEAT POCKET PITA BREAD | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 500 MG | 579 MG |