WHEAT PIZZA DOUGH vs WHEAT BOLILLOS

Nutrition comparison per 100 g serving

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WHEAT BOLILLOS wins in 8 out of 14 nutrient categories

WHEAT PIZZA DOUGH: 3 vs WHEAT BOLILLOS: 8 (3 ties)

Overview

Nutrient	WHEAT PIZZA DOUGH	WHEAT BOLILLOS	Winner
Calories	246 cal	260 cal
Protein	7.0 g	12.5 g
Carbs	43.9 g	50 g
Fat	4.4 g	4.2 g
Fiber	3.5 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT PIZZA DOUGH	WHEAT BOLILLOS	Winner
Folate, total	0 UG	17 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT PIZZA DOUGH	WHEAT BOLILLOS
Calcium, Ca	35 MG	104 MG
Iron, Fe	3.2 MG	1.9 MG
Sodium, Na	421 MG	490 MG

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