WHEAT PIZZA DOUGH vs CHICKEN LEGG ROLLS
Nutrition comparison per 100 g serving
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CHICKEN LEGG ROLLS wins in 6 out of 10 nutrient categories
WHEAT PIZZA DOUGH: 3
vs
CHICKEN LEGG ROLLS: 6
(1 ties)
Overview
| Nutrient | WHEAT PIZZA DOUGH | CHICKEN LEGG ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 156 cal | |
| Protein | 7.0 g | 6.5 g | |
| Carbs | 43.9 g | 23.4 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PIZZA DOUGH | CHICKEN LEGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | WHEAT PIZZA DOUGH | CHICKEN LEGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 52 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 421 MG | 442 MG |