WHEAT PITA POCKETS vs CALISE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHEAT PITA POCKETS: 4 vs CALISE: 4 (2 ties)

Overview

Nutrient	WHEAT PITA POCKETS	CALISE	Winner
Calories	220 cal	290 cal
Protein	8 g	9.7 g
Carbs	50 g	51.6 g
Fat	0 g	3.2 g
Fiber	4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT PITA POCKETS	CALISE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT PITA POCKETS	CALISE
Calcium, Ca	120 MG	129 MG
Iron, Fe	2.2 MG	3.5 MG
Sodium, Na	500 MG	548 MG

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