WHEAT PITA POCKETS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT PITA POCKETS wins in 7 out of 14 nutrient categories

WHEAT PITA POCKETS: 7 vs HAMBURGER BUNS: 5 (2 ties)

Overview

Nutrient	WHEAT PITA POCKETS	HAMBURGER BUNS	Winner
Calories	220 cal	282 cal
Protein	8 g	7.7 g
Carbs	50 g	51.3 g
Fat	0 g	2.6 g
Fiber	4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT PITA POCKETS	HAMBURGER BUNS
Calcium, Ca	120 MG	90 MG
Iron, Fe	2.2 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	500 MG	462 MG

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