WHEAT PITA BREAD vs MULTIGRAIN CIABATTA ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHEAT PITA BREAD: 4
vs
MULTIGRAIN CIABATTA ROLL: 4
(2 ties)
Overview
| Nutrient | WHEAT PITA BREAD | MULTIGRAIN CIABATTA ROLL | Winner |
|---|---|---|---|
| Calories | 250 cal | 280 cal | |
| Protein | 8.9 g | 9 g | |
| Carbs | 48.2 g | 54 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PITA BREAD | MULTIGRAIN CIABATTA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT PITA BREAD | MULTIGRAIN CIABATTA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 250 MG | 440 MG |