WHEAT PITA BREAD vs PUMPKIN STREUSEL BREAKFAST BREAD
Nutrition comparison per 100 g serving
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WHEAT PITA BREAD wins in 6 out of 10 nutrient categories
WHEAT PITA BREAD: 6
vs
PUMPKIN STREUSEL BREAKFAST BREAD: 2
(2 ties)
Overview
| Nutrient | WHEAT PITA BREAD | PUMPKIN STREUSEL BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 293 cal | |
| Protein | 8.9 g | 7.3 g | |
| Carbs | 48.2 g | 56.1 g | |
| Fat | 1.8 g | 4.9 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PITA BREAD | PUMPKIN STREUSEL BREAKFAST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT PITA BREAD | PUMPKIN STREUSEL BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 49 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 250 MG | 366 MG |