WHEAT PITA BREAD vs MINI BAGELS

Nutrition comparison per 100 g serving

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WHEAT PITA BREAD wins in 5 out of 10 nutrient categories

WHEAT PITA BREAD: 5 vs MINI BAGELS: 3 (2 ties)

Overview

Nutrient	WHEAT PITA BREAD	MINI BAGELS	Winner
Calories	250 cal	263 cal
Protein	8.9 g	7.9 g
Carbs	48.2 g	50 g
Fat	1.8 g	2.6 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT PITA BREAD	MINI BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT PITA BREAD	MINI BAGELS
Calcium, Ca	107 MG	53 MG
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	250 MG	474 MG

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