WHEAT PARTY BUNS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories

WHEAT PARTY BUNS: 5 vs SPLIT TOP WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	WHEAT PARTY BUNS	SPLIT TOP WHEAT BREAD	Winner
Calories	228 cal	250 cal
Protein	8.8 g	7.7 g
Carbs	45.6 g	50 g
Fat	3.5 g	2.9 g
Fiber	5.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT PARTY BUNS	SPLIT TOP WHEAT BREAD	Winner
Folate, total	0 UG	92 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT PARTY BUNS	SPLIT TOP WHEAT BREAD
Calcium, Ca	0 MG	115 MG
Iron, Fe	1.3 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	439 MG	423 MG

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