WHEAT PAN DINNER ROLLS vs WHEAT ENRICHED CLUB BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED CLUB BREAD wins in 9 out of 14 nutrient categories
WHEAT PAN DINNER ROLLS: 2
vs
WHEAT ENRICHED CLUB BREAD: 9
(3 ties)
Overview
| Nutrient | WHEAT PAN DINNER ROLLS | WHEAT ENRICHED CLUB BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 4.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT PAN DINNER ROLLS | WHEAT ENRICHED CLUB BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT PAN DINNER ROLLS | WHEAT ENRICHED CLUB BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Sodium, Na | 349 MG | 328 MG |