WHEAT PAN DINNER ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 10 out of 13 nutrient categories

WHEAT PAN DINNER ROLLS: 0 vs 100% WHOLE WHEAT BREAD: 10 (3 ties)

Overview

Nutrient	WHEAT PAN DINNER ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	279 cal	235 cal
Protein	9.3 g	11.8 g
Carbs	51.2 g	44.1 g
Fat	4.7 g	4.4 g
Fiber	4.7 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT PAN DINNER ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	47 MG	118 MG
Iron, Fe	1.7 MG	2.1 MG
Sodium, Na	349 MG	559 MG

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