WHEAT ORGANIC ARTISAN CIABATTA ROLLS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 10 nutrient categories
WHEAT ORGANIC ARTISAN CIABATTA ROLLS: 3
vs
BREAD: 5
(2 ties)
Overview
| Nutrient | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 267 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 59.6 g | 48.9 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | WHEAT ORGANIC ARTISAN CIABATTA ROLLS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 426 MG | 400 MG |