WHEAT NOODLES vs INSTANT LUNCH
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT LUNCH wins in 6 out of 10 nutrient categories
WHEAT NOODLES: 3
vs
INSTANT LUNCH: 6
(1 ties)
Overview
| Nutrient | WHEAT NOODLES | INSTANT LUNCH | Winner |
|---|---|---|---|
| Calories | 361 cal | 453 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 69.6 g | 60.9 g | |
| Fat | 2.3 g | 18.8 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT NOODLES | INSTANT LUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | WHEAT NOODLES | INSTANT LUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 1,859 MG |