WHEAT NOODLES vs PAD THAI RICE NOODLES
Nutrition comparison per 100 g serving
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PAD THAI RICE NOODLES wins in 5 out of 12 nutrient categories
WHEAT NOODLES: 3
vs
PAD THAI RICE NOODLES: 5
(4 ties)
Overview
| Nutrient | WHEAT NOODLES | PAD THAI RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 361 cal | 357 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 69.6 g | 76.8 g | |
| Fat | 2.3 g | 2.7 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT NOODLES | PAD THAI RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT NOODLES | PAD THAI RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |