WHEAT MINI BAGUETTES vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 13 nutrient categories
WHEAT MINI BAGUETTES: 5
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | WHEAT MINI BAGUETTES | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 255 cal | |
| Protein | 8.5 g | 8.5 g | |
| Carbs | 53.5 g | 51.1 g | |
| Fat | 2.8 g | 3.2 g | |
| Fiber | 4.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT MINI BAGUETTES | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT MINI BAGUETTES | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 87 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 169 MG | 79 MG | |
| Sodium, Na | 352 MG | 468 MG |