WHEAT LOW FAT HOT DOG BUNS vs ENRICHED ROLLS

Nutrition comparison per 100 g serving

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WHEAT LOW FAT HOT DOG BUNS wins in 9 out of 13 nutrient categories

WHEAT LOW FAT HOT DOG BUNS: 9 vs ENRICHED ROLLS: 2 (2 ties)

Overview

Nutrient	WHEAT LOW FAT HOT DOG BUNS	ENRICHED ROLLS	Winner
Calories	250 cal	277 cal
Protein	9.1 g	8.5 g
Carbs	50 g	55.3 g
Fat	3.4 g	3.2 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT LOW FAT HOT DOG BUNS	ENRICHED ROLLS	Winner
Niacin	4.5 MG	3.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT LOW FAT HOT DOG BUNS	ENRICHED ROLLS
Calcium, Ca	136 MG	85 MG
Iron, Fe	4.1 MG	3.1 MG
Sodium, Na	409 MG	511 MG

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