WHEAT LOW FAT HAMBURGER BUNS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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WHEAT LOW FAT HAMBURGER BUNS wins in 8 out of 14 nutrient categories
WHEAT LOW FAT HAMBURGER BUNS: 8
vs
EVERYTHING BAGELS: 4
(2 ties)
Overview
| Nutrient | WHEAT LOW FAT HAMBURGER BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 278 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 3.4 g | 4.6 g | |
| Fiber | 2.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOW FAT HAMBURGER BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT LOW FAT HAMBURGER BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 43 MG | |
| Iron, Fe | 4.1 MG | 3.7 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 409 MG | 574 MG |