WHEAT LOW FAT HAMBURGER BUNS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 9 out of 14 nutrient categories
WHEAT LOW FAT HAMBURGER BUNS: 3
vs
BREAD: 9
(2 ties)
Overview
| Nutrient | WHEAT LOW FAT HAMBURGER BUNS | BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 222 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 3.4 g | 3.3 g | |
| Fiber | 2.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOW FAT HAMBURGER BUNS | BREAD | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT LOW FAT HAMBURGER BUNS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 333 MG | |
| Iron, Fe | 4.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 409 MG | 422 MG |