WHEAT LOAVES vs FLOUR TORTILLAS

Nutrition comparison per 100 g serving

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WHEAT LOAVES wins in 6 out of 13 nutrient categories

WHEAT LOAVES: 6 vs FLOUR TORTILLAS: 3 (4 ties)

Overview

Nutrient	WHEAT LOAVES	FLOUR TORTILLAS	Winner
Calories	178 cal	245 cal
Protein	6.7 g	9.1 g
Carbs	35.6 g	45.5 g
Fat	1.1 g	2.1 g
Fiber	11.1 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT LOAVES	Winner
Niacin	0 MG	Tie
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	2.7 MG

Mineral	WHEAT LOAVES	FLOUR TORTILLAS
Calcium, Ca	44 MG	121 MG
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	256 MG	633 MG

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