WHEAT LOAVES vs HEALTHY MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHEAT LOAVES: 6 vs HEALTHY MULTI GRAIN BREAD: 6 (2 ties)

Overview

Nutrient	WHEAT LOAVES	HEALTHY MULTI GRAIN BREAD	Winner
Calories	193 cal	233 cal
Protein	7.0 g	11.6 g
Carbs	36.8 g	44.2 g
Fat	1.8 g	3.5 g
Fiber	10.5 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT LOAVES	HEALTHY MULTI GRAIN BREAD	Winner
Folate, total	0 UG	74 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WHEAT LOAVES	HEALTHY MULTI GRAIN BREAD
Calcium, Ca	70 MG	465 MG
Iron, Fe	2.5 MG	2.5 MG
Sodium, Na	263 MG	419 MG

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