WHEAT LOAVES vs CLASSIC WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHEAT LOAVES: 6
vs
CLASSIC WHITE ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | WHEAT LOAVES | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 250 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 17.8 g | 48.2 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 13.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAVES | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | WHEAT LOAVES | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 227 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 256 MG | 429 MG |