WHEAT LOAF vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT LOAF wins in 6 out of 10 nutrient categories
WHEAT LOAF: 6
vs
HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | WHEAT LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 241 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 57.9 g | 44.8 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 29 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 151 MG | 72 MG | |
| Sodium, Na | 649 MG | 431 MG |