WHEAT LITE HAMBURGER ROLLS vs BREAD, POTATO

Nutrition comparison per 100 g serving

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WHEAT LITE HAMBURGER ROLLS wins in 8 out of 15 nutrient categories

WHEAT LITE HAMBURGER ROLLS: 8 vs BREAD, POTATO: 4 (3 ties)

Overview

Nutrient	WHEAT LITE HAMBURGER ROLLS	BREAD, POTATO	Winner
Calories	209 cal	267 cal
Protein	9.3 g	8.9 g
Carbs	37.2 g	51.1 g
Fat	2.3 g	2.2 g
Fiber	7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT LITE HAMBURGER ROLLS	BREAD, POTATO	Winner
Folate, total	0 UG	71 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT LITE HAMBURGER ROLLS	BREAD, POTATO
Calcium, Ca	163 MG	89 MG
Iron, Fe	8.6 MG	2.4 MG
Potassium, K	140 MG	0 MG
Sodium, Na	558 MG	422 MG

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