WHEAT LIGHT BREAD vs KING ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT LIGHT BREAD wins in 8 out of 13 nutrient categories
WHEAT LIGHT BREAD: 8
vs
KING ENRICHED BREAD: 3
(2 ties)
Overview
| Nutrient | WHEAT LIGHT BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 288 cal | |
| Protein | 10.9 g | 7.7 g | |
| Carbs | 41.3 g | 51.9 g | |
| Fat | 2.2 g | 4.8 g | |
| Fiber | 13 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LIGHT BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT LIGHT BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 96 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 83 MG | 87 MG | |
| Sodium, Na | 500 MG | 423 MG |