WHEAT LIGHT BREAD vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHEAT LIGHT BREAD wins in 5 out of 13 nutrient categories
WHEAT LIGHT BREAD: 5
vs
ENRICHED HOT DOG BUNS: 3
(5 ties)
Overview
| Nutrient | WHEAT LIGHT BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 196 cal | 283 cal | |
| Protein | 10.9 g | 10.9 g | Tie |
| Carbs | 41.3 g | 52.2 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 13 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LIGHT BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT LIGHT BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 152 MG | |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 83 MG | 76 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |