WHEAT LARGE BREAD vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT LARGE BREAD wins in 7 out of 14 nutrient categories

WHEAT LARGE BREAD: 7 vs POTATO HAMBURGER ROLLS: 4 (3 ties)

Overview

Nutrient	WHEAT LARGE BREAD	POTATO HAMBURGER ROLLS	Winner
Calories	250 cal	264 cal
Protein	10.7 g	7.6 g
Carbs	50 g	52.8 g
Fat	0 g	2.8 g
Fiber	3.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT LARGE BREAD	POTATO HAMBURGER ROLLS	Winner
Niacin	2.9 MG	3.8 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT LARGE BREAD	POTATO HAMBURGER ROLLS
Calcium, Ca	143 MG	94 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	607 MG	434 MG

Ad 728x90