WHEAT KAISER HAMBURGER BUNS vs SLICED WHITE LOAF
Nutrition comparison per 100 g serving
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SLICED WHITE LOAF wins in 9 out of 19 nutrient categories
WHEAT KAISER HAMBURGER BUNS: 6
vs
SLICED WHITE LOAF: 9
(4 ties)
Overview
| Nutrient | WHEAT KAISER HAMBURGER BUNS | SLICED WHITE LOAF | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 10.6 g | 5 g | |
| Carbs | 54.1 g | 47.5 g | |
| Fat | 2.9 g | 3.8 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT KAISER HAMBURGER BUNS | SLICED WHITE LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT KAISER HAMBURGER BUNS | SLICED WHITE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Selenium, Se | 0 UG | 26 UG | |
| Sodium, Na | 518 MG | 425 MG |