WHEAT KAISER HAMBURGER BUNS vs PRETZEL BUNS
Nutrition comparison per 100 g serving
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WHEAT KAISER HAMBURGER BUNS wins in 5 out of 11 nutrient categories
WHEAT KAISER HAMBURGER BUNS: 5
vs
PRETZEL BUNS: 4
(2 ties)
Overview
| Nutrient | WHEAT KAISER HAMBURGER BUNS | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 265 cal | |
| Protein | 10.6 g | 7.7 g | |
| Carbs | 54.1 g | 50.4 g | |
| Fat | 2.9 g | 3.0 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT KAISER HAMBURGER BUNS | PRETZEL BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT KAISER HAMBURGER BUNS | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 46 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 518 MG | 752 MG |