WHEAT ITALIAN BREAD vs EVERYTHING SLICED BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING SLICED BAGELS wins in 7 out of 13 nutrient categories
WHEAT ITALIAN BREAD: 4
vs
EVERYTHING SLICED BAGELS: 7
(2 ties)
Overview
| Nutrient | WHEAT ITALIAN BREAD | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 46.9 g | 55.3 g | |
| Fat | 3.1 g | 2.4 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ITALIAN BREAD | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT ITALIAN BREAD | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 125 MG | 94 MG | |
| Sodium, Na | 625 MG | 741 MG |