WHEAT ITALIAN BREAD vs FRESH & EASY

Nutrition comparison per 100 g serving

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WHEAT ITALIAN BREAD wins in 10 out of 14 nutrient categories

WHEAT ITALIAN BREAD: 10 vs FRESH & EASY: 2 (2 ties)

Overview

Nutrient	WHEAT ITALIAN BREAD	FRESH & EASY	Winner
Calories	250 cal	306 cal
Protein	9.4 g	5.9 g
Carbs	46.9 g	29.4 g
Fat	3.1 g	17.7 g
Fiber	3.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ITALIAN BREAD	FRESH & EASY	Winner
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	WHEAT ITALIAN BREAD	FRESH & EASY
Calcium, Ca	94 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	625 MG	506 MG

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