WHEAT ITALIAN BREAD vs SOFT PRETZEL BREAD BITES
Nutrition comparison per 100 g serving
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WHEAT ITALIAN BREAD wins in 6 out of 13 nutrient categories
WHEAT ITALIAN BREAD: 6
vs
SOFT PRETZEL BREAD BITES: 5
(2 ties)
Overview
| Nutrient | WHEAT ITALIAN BREAD | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Calories | 250 cal | 7,500 cal | |
| Protein | 9.4 g | 150 g | |
| Carbs | 46.9 g | 1,350 g | |
| Fat | 3.1 g | 150 g | |
| Fiber | 3.1 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ITALIAN BREAD | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ITALIAN BREAD | SOFT PRETZEL BREAD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 300 MG | |
| Iron, Fe | 3.1 MG | 50 MG | |
| Potassium, K | 125 MG | 1,950 MG | |
| Sodium, Na | 625 MG | 0 MG |