WHEAT HOT DOG ROLLS vs MULTIGRAIN WITH FLAX SEEDS BREADS
Nutrition comparison per 100 g serving
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WHEAT HOT DOG ROLLS wins in 8 out of 11 nutrient categories
WHEAT HOT DOG ROLLS: 8
vs
MULTIGRAIN WITH FLAX SEEDS BREADS: 1
(2 ties)
Overview
| Nutrient | WHEAT HOT DOG ROLLS | MULTIGRAIN WITH FLAX SEEDS BREADS | Winner |
|---|---|---|---|
| Calories | 209 cal | 225 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 41.9 g | 47.5 g | |
| Fat | 2.3 g | 3.8 g | |
| Fiber | 4.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HOT DOG ROLLS | MULTIGRAIN WITH FLAX SEEDS BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HOT DOG ROLLS | MULTIGRAIN WITH FLAX SEEDS BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 488 MG | 425 MG |