WHEAT HOT DOG ROLLS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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WHEAT HOT DOG ROLLS wins in 7 out of 14 nutrient categories

WHEAT HOT DOG ROLLS: 7 vs PLAIN BAGELS: 4 (3 ties)

Overview

Nutrient	WHEAT HOT DOG ROLLS	PLAIN BAGELS	Winner
Calories	209 cal	274 cal
Protein	9.3 g	8.1 g
Carbs	41.9 g	54.8 g
Fat	2.3 g	0.8 g
Fiber	4.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	Winner
Niacin	3.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT HOT DOG ROLLS	PLAIN BAGELS
Calcium, Ca	163 MG	97 MG
Iron, Fe	2.3 MG	2.9 MG
Potassium, K	116 MG	0 MG
Sodium, Na	488 MG	403 MG

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