WHEAT HOT DOG ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
WHEAT HOT DOG ROLLS: 4
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | WHEAT HOT DOG ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 259 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 41.9 g | 48.2 g | |
| Fat | 2.3 g | 3.7 g | |
| Fiber | 4.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HOT DOG ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HOT DOG ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 185 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Potassium, K | 116 MG | 222 MG | |
| Sodium, Na | 488 MG | 389 MG |