WHEAT HOT DOG ROLLS vs WHITE SUB BUN
Nutrition comparison per 100 g serving
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WHEAT HOT DOG ROLLS wins in 7 out of 10 nutrient categories
WHEAT HOT DOG ROLLS: 7
vs
WHITE SUB BUN: 2
(1 ties)
Overview
| Nutrient | WHEAT HOT DOG ROLLS | WHITE SUB BUN | Winner |
|---|---|---|---|
| Calories | 209 cal | 224 cal | |
| Protein | 9.3 g | 6.9 g | |
| Carbs | 41.9 g | 44.8 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT HOT DOG ROLLS | WHITE SUB BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 69 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 116 MG | 69 MG | |
| Sodium, Na | 488 MG | 552 MG |