WHEAT HOT DOG BUNS vs SEEDED KAISER ENRICHED BUNS
Nutrition comparison per 100 g serving
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WHEAT HOT DOG BUNS wins in 6 out of 13 nutrient categories
WHEAT HOT DOG BUNS: 6
vs
SEEDED KAISER ENRICHED BUNS: 5
(2 ties)
Overview
| Nutrient | WHEAT HOT DOG BUNS | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 282 cal | |
| Protein | 12 g | 8.5 g | |
| Carbs | 40 g | 52.1 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HOT DOG BUNS | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HOT DOG BUNS | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 99 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Potassium, K | 176 MG | 85 MG | |
| Sodium, Na | 400 MG | 451 MG |