WHEAT HOT DOG BUNS vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT HOT DOG BUNS wins in 7 out of 15 nutrient categories

WHEAT HOT DOG BUNS: 7 vs WHITE SANDWICH BREAD: 6 (2 ties)

Overview

Nutrient	WHEAT HOT DOG BUNS	WHITE SANDWICH BREAD	Winner
Calories	186 cal	244 cal
Protein	9.3 g	9.8 g
Carbs	46.5 g	48.8 g
Fat	2.3 g	2.4 g
Fiber	14 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT HOT DOG BUNS	WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	3.0 MG	4.9 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT HOT DOG BUNS	WHITE SANDWICH BREAD
Calcium, Ca	233 MG	49 MG
Iron, Fe	3.0 MG	4.4 MG
Potassium, K	93 MG	0 MG
Sodium, Na	419 MG	415 MG

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