WHEAT HOT DOG BUNS vs EGG CHALLAH BREAD

Nutrition comparison per 100 g serving

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WHEAT HOT DOG BUNS wins in 9 out of 14 nutrient categories

WHEAT HOT DOG BUNS: 9 vs EGG CHALLAH BREAD: 2 (3 ties)

Overview

Nutrient	WHEAT HOT DOG BUNS	EGG CHALLAH BREAD	Winner
Calories	186 cal	357 cal
Protein	9.3 g	7.1 g
Carbs	46.5 g	42.9 g
Fat	2.3 g	17.9 g
Fiber	14 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT HOT DOG BUNS	Winner
Niacin	3.0 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT HOT DOG BUNS	EGG CHALLAH BREAD
Calcium, Ca	233 MG	143 MG
Iron, Fe	3.0 MG	2.6 MG
Potassium, K	93 MG	0 MG
Sodium, Na	419 MG	1,214 MG

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