WHEAT HOT DOG BUNS vs TAKE & BAKE CIABATTA BREAD
Nutrition comparison per 100 g serving
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WHEAT HOT DOG BUNS wins in 7 out of 13 nutrient categories
WHEAT HOT DOG BUNS: 7
vs
TAKE & BAKE CIABATTA BREAD: 4
(2 ties)
Overview
| Nutrient | WHEAT HOT DOG BUNS | TAKE & BAKE CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 250 cal | |
| Protein | 10.9 g | 8.9 g | |
| Carbs | 45.7 g | 50 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HOT DOG BUNS | TAKE & BAKE CIABATTA BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HOT DOG BUNS | TAKE & BAKE CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 435 MG | 536 MG |