WHEAT HAMBURGER SLICED ROLLS vs CRUSTY BULKIE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHEAT HAMBURGER SLICED ROLLS: 6
vs
CRUSTY BULKIE ROLLS: 6
(3 ties)
Overview
| Nutrient | WHEAT HAMBURGER SLICED ROLLS | CRUSTY BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 262 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 52 g | 51.3 g | |
| Fat | 4 g | 2.5 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER SLICED ROLLS | CRUSTY BULKIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER SLICED ROLLS | CRUSTY BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 560 MG | 488 MG |