WHEAT HAMBURGER SLICED BUNS vs PRETZEL BUNS

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT HAMBURGER SLICED BUNS wins in 8 out of 16 nutrient categories

WHEAT HAMBURGER SLICED BUNS: 8 vs PRETZEL BUNS: 6 (2 ties)

Overview

Nutrient	WHEAT HAMBURGER SLICED BUNS	PRETZEL BUNS	Winner
Calories	256 cal	261 cal
Protein	9.3 g	7.6 g
Carbs	48.8 g	47.8 g
Fat	2.3 g	4.9 g
Fiber	2.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT HAMBURGER SLICED BUNS	PRETZEL BUNS	Winner
Niacin	4.7 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0 MG	1 MG
Vitamin K (phylloquinone)	0 UG	6.5 UG

Mineral	WHEAT HAMBURGER SLICED BUNS	PRETZEL BUNS
Calcium, Ca	140 MG	65 MG
Iron, Fe	3.4 MG	2.6 MG
Potassium, K	0 MG	87 MG
Sodium, Na	395 MG	424 MG

Ad 728x90