WHEAT HAMBURGER ROLLS vs POTATO SLIDERS BUNS

Nutrition comparison per 100 g serving

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WHEAT HAMBURGER ROLLS wins in 6 out of 14 nutrient categories

WHEAT HAMBURGER ROLLS: 6 vs POTATO SLIDERS BUNS: 5 (3 ties)

Overview

Nutrient	WHEAT HAMBURGER ROLLS	POTATO SLIDERS BUNS	Winner
Calories	256 cal	286 cal
Protein	11.6 g	8.6 g
Carbs	44.2 g	54.3 g
Fat	3.5 g	4.3 g
Fiber	4.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT HAMBURGER ROLLS	POTATO SLIDERS BUNS	Winner
Niacin	3.7 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT HAMBURGER ROLLS	POTATO SLIDERS BUNS
Calcium, Ca	93 MG	11 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	0 MG	86 MG
Sodium, Na	419 MG	514 MG

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