WHEAT HAMBURGER ROLLS vs SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BREAD wins in 9 out of 14 nutrient categories

WHEAT HAMBURGER ROLLS: 3 vs SPECIAL RECIPE BREAD: 9 (2 ties)

Overview

Nutrient	WHEAT HAMBURGER ROLLS	SPECIAL RECIPE BREAD	Winner
Calories	256 cal	246 cal
Protein	11.6 g	8.8 g
Carbs	44.2 g	45.6 g
Fat	3.5 g	2.6 g
Fiber	4.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT HAMBURGER ROLLS	SPECIAL RECIPE BREAD	Winner
Niacin	3.7 MG	5.6 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT HAMBURGER ROLLS	SPECIAL RECIPE BREAD
Calcium, Ca	93 MG	525 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	0 MG	140 MG
Sodium, Na	419 MG	474 MG

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